Lat Row Machine - 4 x 12-15 ( Each Arm, 24-30 reps total) Seated Single Arm Pull Downs - 4 x 12-15 (Each Arm, 24-30 reps total)ġ0. Wide Grip Pull Ups - 4 x 12-15 or failureĩ. Single Arm Cable Rows - 4 x 12-15 ( Each Arm, 24-30 reps total)Ĩ. It’s W ?? Wednesday let’s attack this workout together ?ħ. SONG - Uber Everywhere by Travis Scott ft.
Good Job ? I know I don’t know how to pose don’t flame me please ? Lying Tricep Extensions to Supinated Grip - 4 x 10-12 (Superset with 10) Sitting Declined Bicep Curls - 4 x 12-15 each arm (Superset with 11)ġ1. Triangle Tricep Extensions - 4 x 10-12 (Superset with 8)ġ0. Lying inclined Bicep Curls - 4 x 12-15 (Superset with 9)ĩ. Dips/Weighted Dips - 4 x 12-15 (Superset with 6)Ĩ. Machine Bicep Curls - 4 x 12-15 (Superset with 7)ħ. Tricep Rope Extensions - 4 x 12-15 (Superset with 4)Ħ. Bicep Rope Pulls - 4 x 12-15 (Superset with 5)ĥ. Dumbbell Tricep Overhead Extension - 4 x 10-12 (Superset with 2)Ĥ.
Inside Hammer Dumbbell Curls - 4 x 12-15 each arm (Superset with 3)ģ. Close Grip Bench - 4 x 8-10 working sets (Progress to working weight with about 3-4 warm up sets) (Please have a spot, lift safely)Ģ. let’s get a good Bicep and Tricep workout in ?ġ. Greatly appreciated if you would save this workout :) helps with the algorithm a little !Ĭan we all just agree that Travis Scott songs hit every time ?Īside from that. Always warm up to reduce risk of injury and don’t be scared to push yourself. Alternating Pec Flys On Machine - 4 x 10 each Armġ0.
Pause Bench Press - 2 x 8, 1 x 6, 1 x 4 (Pause for about a second when the bar touches your chest, then push)ģ. This workout is lower reps but you should use a weight where you are failing or 1 rep from failing on every set and really focus on time under tension (TUT)īefore all exercises slowly build up to your working weight before starting actual working setsġ.
? Workout Fueled by Bulk Pre-Workout! Use code LUIS10 for 10% off at checkout ?īefore starting do 2 x 20 chest cable flys with lightweight to get a pump and better squeeze the muscle Hey what steps are you taking today to reach your goals? ?️♂️ Don’t forget to save this video for later ! #motivation #zyzz #aesthetics #muscle #gym #jeffseid #vqfit #armday #mensphysique #gainz #lifting #18yearsyoung #gymroutine #fitness #bodybuilding #workout #teenbodybuilding #powerlifting #transformation #myworkout #gymshark #transparentlabs #vshred30daychallenge #diet #collegeathlete #transformationtuesday Original Songs - Good Life by Kanye West feat. If done right and consistently, you will see a change in strength and aesthetics These workouts are what work for me and I make these based on the knowledge I’ve gained from going to the gym for about 4 years. Controlled Bicep Curls - 4 x 10-12 (Focus on the negative portion of the rep) Machine Bicep Curls - 4 x 8-10 reps then lower weight and go until failureĨ. Summers going to be here sooner than you think ? Let’s get to work !ġ.